Episode #013 Emily Fletcher, Founder of zivaMIND talks meditation, creativity and productivity.

Emily Fletcher, Founder of Ziva Meditation and online training program zivaMIND, talks about the benefits of meditation and how meditation practice can assist with stress levels, productivity and creativity.

To find out more about Emily Fletcher visit Ziva Meditation where you can also check out her online course ZivaMIND and her YouTube channel here.

Emily also has an online Guided Visualisation program available on MindBodyGreen.

You can also find Emily on Facebook and Twitter.